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How to write a media pitch that respects a journalist’s time

Colleagues reviewing documents together around a meeting table

A media pitch is an invitation to consider a story. Make it easy for a journalist to understand why you contacted them, what is new, and what useful access or information you can provide.

Research the fit before drafting

Read recent work by the person you plan to contact. Check the topics, geography, and format they cover. A familiar publication name does not mean every journalist there is relevant to your announcement. If you cannot explain the connection in one honest sentence, reconsider the recipient.

Lead with the story, then explain the relevance

State the development briefly and connect it to the journalist’s beat. A specific reference to relevant coverage can help, but avoid generic praise or pretending to have a relationship that does not exist. The message should make clear why this particular person might find the information useful.

Offer something concrete

A named expert, original data with a method, a demonstration, or access to someone affected by the development can make a pitch more actionable. Explain what is available and when. Do not promise an exclusive interview or embargo unless everyone involved has agreed to the arrangement.

Make responding easy

  • Use a subject line that describes the news.
  • Keep the first message focused on one angle.
  • Link to supporting material instead of attaching unnecessary files.
  • Include a contact name and availability.
  • Ask one clear question or propose one useful next step.

Follow up with judgment

A follow-up should add value, clarify timing, or offer useful new information. Repeatedly asking whether an email was received rarely improves the story. Respect a decline, a stated contact preference, or an absence of interest. Keep a factual note of what happened so the next approach is more informed.

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